Parminder Nagra: Who She Is & Where She Is in 2026

Quick facts about Parminder Nagra:

Born: 5 October 1975

From: Leicester, Leicestershire, England

Real name: Parminder Kaur Nagra

Active years: Late 1990s–present

Known for: Bend It Like Beckham, ER, The Blacklist

Status now: Active actress

Parminder Nagra is a British actress who gained international fame for her role as Jess Bhamra in the 2002 film 'Bend It Like Beckham'. According to public sources, she was born in Leicester, England, and began her career in theater and television. Her performance in the film earned her critical acclaim and opened doors to Hollywood. She later appeared in the long-running medical drama 'ER' as Dr. Neela Rasgotra, a role she played from 2003 to 2009. Nagra has also acted in films such as 'The Last King of Scotland' and TV series like 'The Blacklist' and '13 Reasons Why'. She is known for bringing depth and authenticity to her characters, often portraying strong, determined women. Her work has made her a recognizable figure in both British and American entertainment.

Parminder Nagra was born on 5 October 1975, making her 50 years old as of 2026, according to public records. Her full name is Parminder Kaur Nagra. She was born and raised in Leicester, Leicestershire, England. Her parents are Punjabi Sikh immigrants from India. Nagra attended the University of Leicester, where she studied law but left to pursue acting. She trained at the National Youth Theatre and later performed in stage productions. Her background as a British-Indian actress has influenced many of her roles, often breaking stereotypes. She has spoken in interviews about the importance of representation in media. Nagra's early career included roles in British TV series like 'The Bill' and 'Holby City' before her breakthrough in 'Bend It Like Beckham'.

As of 2026, Parminder Nagra continues to work as an actress in film and television. Per public reports, she has appeared in recent projects such as the Netflix series '13 Reasons Why' and the film 'Five Feet Apart'. She also had a recurring role on the NBC drama 'The Blacklist'. While her public appearances have become less frequent, she remains active in the industry. According to her verified Instagram account (@parmindernagra), she shares updates about her work and personal interests. She has also been involved in voice acting for animated series. Nagra's current status is that of a working actress, with no announced retirement. Fans can follow her social media for the latest news on her projects.

Parminder Nagra's net worth is not publicly confirmed, but media estimates have suggested figures in the range of $1 million to $5 million, based on her long career in film and television. She began acting in the late 1990s with small roles on British TV. Her major breakthrough came in 2002 with 'Bend It Like Beckham', which became a global hit. She then joined the cast of 'ER' in 2003, playing Dr. Neela Rasgotra for six seasons. This role significantly raised her profile. She later appeared in films like 'The Last King of Scotland' (2006) and 'The Sorcerer's Apprentice' (2010). On television, she has had roles in 'Alcatraz', 'The Blacklist', and '13 Reasons Why'. Nagra has also worked as a producer on some projects. Her career spans over two decades, with consistent work in both the UK and US.

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This profile of Parminder Nagra is compiled from publicly available information, including Wikipedia, public media interviews, IMDb, Instagram, public web search results. Figures such as net worth are widely reported estimates and are not officially confirmed. AI Angels is not affiliated with Parminder Nagra.

Last reviewed and updated: 2026-06-25. Compiled and fact-checked by the AI Angels editorial team from publicly available sources.

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